Settle
Settle into a
steady, healthy gut.
A few seconds of logging a day is all it takes. Settle turns your logs into patterns, patterns into habits — and habits into a gut that finally runs on a regular, healthy rhythm.
Small daily logs compound into a healthy habit
Settle isn't about tracking forever — it's about the rhythm you build by sticking with it. Here's what keeps happening the longer you log.
Awareness
You finally see what your gut actually does, day to day — no more guessing.
Patterns
Settle links your meals, stress, and sleep to how you go, so triggers surface on their own.
Adjustment
You change the few things that matter and watch your logs steady out, day after day.
A settled gut
A regular, healthy rhythm that sticks — and a gut you finally understand and trust.
Everything you need to build the habit
No jargon, no judgment. Just the tools that turn a few taps a day into a gut health routine that lasts.
Logging that sticks
Rate your poop on the Bristol Stool Scale and note food, mood, stress, and sleep in a few taps — quick enough to do every day.
Streaks & badges
Weekly badges and streaks keep you logging, because the habit only pays off if you keep it going.
Pattern recognition
Settle surfaces the connections between your habits and your symptoms, so the triggers holding you back stop hiding.
Research-backed insights
Every insight comes with the sources behind it, so you can trust what you're reading and dig deeper if you want.
Reports for your doctor
Turn weeks of logs into one clear report you can share with your healthcare provider — and one useful conversation.
Private by design
Your data is encrypted and never sold. The developer collects nothing — what happens in your gut stays on your phone.
Three steps, repeated daily
Log it
Rate your poop and tag what was going on — meals, mood, stress, sleep.
Spot the pattern
Settle watches for the repeated links between your habits and how you go.
Settle in
Adjust what matters, keep the streak alive, and let a healthy rhythm take hold.
Guides for your gut
Whatever brought you here, there's a place to start.
Deeply personal data deserves real privacy
Gut health is sensitive. That's why Settle is built to keep your logs yours — encrypted, never sold, and never harvested for ads.
- No data collected by the developer
- Encrypted storage
- Never sold to third parties
Frequently asked questions
What is Settle?
Settle is a free gut health app for iPhone that helps you track your poop, food, and lifestyle to spot triggers and build a steady, healthy rhythm.
Is Settle free?
Yes. Settle is free to download on the App Store for iPhone.
What can I track with Settle?
You can log stool on the Bristol Stool Scale along with food, mood, stress, and sleep, and Settle surfaces the patterns connecting them.
Is my data private?
Yes. Your logs are encrypted and stored privately. Settle's developer does not collect or sell your data.
What devices does Settle support?
Settle runs on iPhone and requires iOS 15.6 or later.
A settled gut starts with one log
Free on the App Store. Your first log takes less than a minute — the healthy habit builds from there.