Settle
Find the cause,
not just the symptom.
Frequent loose stools usually have a pattern. Settle helps you log episodes and what preceded them, so the triggers stop hiding.
Track episodes to find the trigger
Occasional diarrhea is normal; recurring episodes are a signal. The fastest way to understand them is to record what happened before — meals, stress, new foods, medications — while it's still fresh.
Settle makes each entry quick and connects them for you. Instead of trying to remember whether last week's flare followed the same meal, you'll have the answer in the data.
What you get with Settle
Fast episode logging
Capture urgency, consistency, and timing in seconds — even mid-flare.
Trigger tagging
Note foods, stress, and other factors so Settle can link them to episodes.
Pattern reports
See how often episodes happen and what tends to come first.
Why a diarrhea diary helps
Spot food and lifestyle triggers
Recurring loose stools are often tied to specific foods, stress, or routines. A consistent diary is the clearest way to separate real triggers from coincidence.
Give your doctor real data
Frequency, timing, and associated symptoms are exactly what a clinician needs. Settle's report turns your logs into that summary.
Watch for warning signs
Persistent or severe symptoms deserve medical attention. Tracking helps you recognize when a pattern has crossed from nuisance to something to get checked.
Frequently asked questions
What should I log during a flare?
Consistency (Bristol type 6–7), urgency, timing, and any likely triggers like food or stress. Settle keeps this to a few taps.
Can it identify my triggers automatically?
Settle surfaces the repeated links between your entries and your episodes, so likely triggers become visible over time.
When should I see a doctor?
Settle isn't a medical device. Persistent, severe, or alarming symptoms should always be discussed with a healthcare professional — and your logs make that conversation easier.
Is it private?
Yes. Logs are encrypted and never sold.
A settled gut starts with one log
Free on the App Store. Your first log takes less than a minute.