Settle
Get ahead of
your IBS.
IBS thrives on guesswork. Settle helps you log symptoms and triggers daily, connect the dots, and finally see what actually settles — and what sets off — your gut.
Turn IBS guesswork into patterns
Living with IBS often feels like chasing a moving target — a food that's fine one week bothers you the next. The way through is data: consistent, low-effort tracking that reveals your personal triggers instead of generic ones.
Settle is built for exactly that. Log your stool, symptoms, meals, stress, and sleep, and the app surfaces the repeated connections. Many people use it to prepare for a low-FODMAP elimination or to make a doctor's visit far more productive.
What you get with Settle
Flare tracking
Log symptoms and severity so you can see how often flares happen and what precedes them.
Food & trigger links
Tag meals and lifestyle factors — Settle connects them to your symptoms over time.
Progress you can see
Watch your patterns steady out as you adjust the few things that matter most.
How tracking helps with IBS
Identify personal triggers
IBS triggers are highly individual. A symptom-and-food diary is the standard first step clinicians recommend, because it reveals your specific patterns rather than a one-size-fits-all list.
Support elimination diets
If you're trying a low-FODMAP or elimination approach, consistent logging is what makes the reintroduction phase meaningful. Settle keeps that record without the paperwork.
Make appointments count
Walking in with weeks of organized data — instead of trying to recall it — helps your provider spot patterns and tailor advice faster.
Frequently asked questions
Can Settle diagnose IBS?
No. Settle is a tracking tool, not a medical device, and does not diagnose conditions. It helps you record and understand your symptoms so you and your healthcare provider can have a better-informed conversation.
What should I track for IBS?
Stool type, symptom severity, meals, stress, and sleep are the most useful. Settle lets you capture all of these in a few taps.
Does it work for a low-FODMAP diet?
Yes. Consistent daily logging is ideal for the elimination and reintroduction phases of low-FODMAP.
Is it free and private?
Yes — free on the App Store, with encrypted logs that are never sold.
A settled gut starts with one log
Free on the App Store. Your first log takes less than a minute.