Settle
Get regular,
and stay regular.
Constipation is easier to fix when you can see it. Settle tracks your frequency and consistency day to day, so you learn what keeps things moving.
See what keeps you regular
Regularity is personal — there's no single 'normal.' What matters is your baseline and what nudges you away from it. Tracking frequency and stool type makes those shifts obvious instead of something you notice too late.
With Settle, you log each movement and the factors around it — fiber, water, movement, travel, stress. Over time you'll see which of them actually keep you regular, so relief comes from habit rather than guesswork.
What you get with Settle
Frequency at a glance
A calendar view shows gaps and streaks, so changes in regularity are easy to catch early.
Habit factors
Log fiber, water, and movement alongside each entry to see what helps you go.
Cause and effect
Settle connects your habits to your consistency, revealing what keeps things moving.
Tracking your way out of constipation
Know your baseline
Regularity varies from person to person. A tracker establishes your normal so you can tell when something's genuinely off versus a one-off.
Test what works
More water, more fiber, more movement — the advice is common, but which lever matters most is individual. Logging lets you test changes and see the effect on your stool type.
Know when to seek help
A clear record makes it easier to recognize persistent changes worth raising with a healthcare provider, and to show them exactly what's been happening.
Frequently asked questions
How often should I have a bowel movement?
Normal ranges widely — from three times a day to three times a week. Settle helps you learn your own baseline rather than compare to a single number.
What can I track to help with constipation?
Stool type on the Bristol Scale, frequency, water and fiber intake, and physical activity are all useful. Settle captures them together.
Is Settle a medical device?
No. It's a private tracking tool to help you understand your patterns and prepare for conversations with your provider.
Is it free?
Yes, Settle is free on the App Store.
A settled gut starts with one log
Free on the App Store. Your first log takes less than a minute.