Settle
Understand your gut,
improve it for good.
Gut health isn't a cleanse or a supplement — it's a rhythm you build. Settle helps you track the daily signals and steadily improve them.
Gut health is built daily
Real gut health comes from consistent habits — what you eat, how you sleep, how you manage stress — reflected back to you through one reliable signal: your stool. Track that signal, and improvement becomes measurable instead of vague.
Settle brings it together in one place. A few seconds of logging a day builds a picture of your digestion, and the app highlights the habits that move you toward a steadier, healthier gut.
What you get with Settle
Whole-picture logging
Stool, food, mood, stress, and sleep — the factors that shape digestion, in one quick entry.
Personalized patterns
Settle connects your habits to your outcomes, so your plan is based on you, not generic advice.
Research-backed
Insights come with sources, so you can trust and act on what you're reading.
What actually improves gut health
Consistency over intensity
Sustainable daily habits beat dramatic short-term changes. Tracking keeps you honest and shows the compounding effect of small, steady adjustments.
Diet, stress, and sleep together
The gut-brain connection is real — stress and sleep affect digestion as much as food. Settle lets you see all three side by side so you address the right lever.
Measure, adjust, repeat
Improvement you can't measure is hard to sustain. Logging turns 'I think I feel better' into a visible trend you can build on.
Frequently asked questions
How do I improve my gut health?
Consistent habits — balanced diet, hydration, movement, sleep, and stress management — reflected in a steady stool pattern. Settle helps you track and refine these over time.
What does Settle track?
Stool type, food, mood, stress, and sleep, plus the patterns connecting them.
Is this a replacement for medical advice?
No. Settle is a tracking and awareness tool, not a medical device. Consult a healthcare professional for diagnosis or treatment.
Is it free?
Yes, Settle is free on the App Store.
A settled gut starts with one log
Free on the App Store. Your first log takes less than a minute.