Settle
Find the foods
that set you off.
Trigger foods are personal. Settle links what you eat to how you feel and go — so you stop guessing and start knowing.
Your trigger foods are yours alone
Generic 'foods to avoid' lists rarely match your body. The only reliable way to find your triggers is a food-and-symptom diary — logging meals alongside how your gut responds, then looking for the repeats.
Settle automates the hard part. Tag your meals, log your stool and symptoms, and the app surfaces the connections. It's the same method dietitians use for elimination diets, without the notebook.
What you get with Settle
Quick meal tagging
Note foods and ingredients in seconds so nothing slips through.
Food–symptom links
Settle connects meals to your stool and symptoms, revealing likely triggers.
Elimination-ready
Structured logs make elimination and reintroduction phases actually work.
How to find your trigger foods
Log everything, honestly
Triggers hide in the details — a sauce, a dairy splash, a late-night snack. Consistent, complete logging is what makes the pattern visible.
Look for repeats, not one-offs
A single bad day isn't a trigger. Settle emphasizes repeated links across time, which is what actually points to a culprit.
Confirm with elimination
Once you've got a suspect, removing it and reintroducing it later is the gold standard. Your Settle history gives you the before-and-after.
Frequently asked questions
How do I identify food intolerances?
A food-and-symptom diary is the standard first step: log meals and gut responses, then look for repeated links. Settle does the linking for you. For suspected allergies, see a medical professional.
What foods commonly cause issues?
Dairy, gluten, high-FODMAP foods, caffeine, and alcohol are common, but triggers are individual — which is why tracking matters.
Does it support low-FODMAP?
Yes. Settle's structured logging fits the elimination and reintroduction phases well.
Is my food diary private?
Yes — encrypted and never sold.
A settled gut starts with one log
Free on the App Store. Your first log takes less than a minute.